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PB&J: Pain Brings Joy

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As a kid PB&J was the staple fuel for everything, school lunch, picnics, road trips, snacks it was the wonder food that worked wonders.   As I aged it was still a cornerstone of simple lunches, long distance ride fuel and recovery snacks.   As I think about my annual 65 mile trek across northern Arizona it is something else entirely. Pain is often found in the training and prep to get ready for an epic day of off-roading with friends.   You must be challenged to grow.   That concept applies to your convictions as well as your fitness.   As for the fitness, I have tried the Flagstaff to Grand Canyon ride without training or preparation, lets just say I felt all of the PAIN concentrated in the death march which was the final 20 miles.   So, a fair amount of preparation can afford you the fitness to go out and do something weird, like ride a single speed, or a $12 vintage mountain bike or a gravel road bike to the finish line.    The Joy of this effort is the delivery of g
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